| Description: | Through Lesstress I seek to help individuals, build their self esteem, and motivation. My courses, which will be tailored to the needs of your organisation, focus on:-
• Understanding the sources and effects of stress
• Introducing ways of preventing stress
• Teaching practical relaxation techniques
• The development and maintenance of a healthy workforce
• Assisting employers to meet their legal and corporate responsibilities
I also offer Yoga Classes in Lisburn or at your own venue, tailored to all levels of ability. My classes focus on posture, breathing techniques, deep relaxation and meditation, catering for Body, Mind and Spirit.
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