| Description: | Massage is a natural therapy, which has probably been in use since the origins of mankind. Sports Massage is used for a number of purposes:
As part of a warm up in preparation for competition
As a method of keeping muscles warm and elastic
To aid recovery between training sessions
Helps to rid aches and pains in the muscles after activities
Assists in avoiding overuse type injuries
Aids in rehabilitation
Promotes feeling of well-being and relaxation
Increases flexibility
Decreases stresses and tension |
